Maca, also known as Peruvian ginseng or mountain potato is a small tuber that grows in the Andes mountains at an altitude of 3,500 to 5,000 meters. It’s been used for centuries by indigenous people for its nutritional properties.
Maca has long been revered for it’s energy-boosting properties and is commonly taken in powder form. In some cultures, women drink maca tea daily during their menstrual cycles while men take it before bed to help them stay awake longer.
It’s been shown to be very effective in improving sexual health, increasing libido and improving endurance and vitality. The root has even been used to treat infertility in women and has been found to increase sperm count.
The most common way to ingest maca is in a supplement form. There are several different types available, including maca in pill form, maca in capsule form and maca powder. Each type is said to work differently on your body. Some say maca will help improve your overall sex drive, but others say it can help boost your stamina and energy levels too.
We decided to find out more about this amazing little root and how it could benefit you personally. We spoke with Lisa from
Black Maca on who uses black maca, how it’s made and what benefits they see from taking it regularly.
Lisa is the founder of Black Maca, an online store offering a variety of maca products like capsules, powders, teas, creams and supplements. She was kind enough to answer our many questions about Bestes Maca Pulver and we hope you enjoy reading her answers!
Black Maca – How It’s Made
Maca is actually a tiny tuber that looks a lot like a potato but is much smaller. They grow in the high altitudes of Peru, Bolivia and Ecuador where it thrives under extreme conditions. At these high elevations, it is exposed to freezing temperatures all year round, causing the plant to develop thick roots and leaves which keep it warm and well protected.
When harvesting the roots, they must be dug up by hand and then cured in order to remove any dirt, sand or debris. Once the roots have been cleaned, they are washed and dried in sunlight to allow the natural enzymes to activate the nutrients within them.
After being washed, they are then ground into a fine powder using a mechanical grinder. This process takes anywhere between three days to one week depending on the quality of the maca being produced.
Can I regularly consume black maca?
Maca root powder is okay to consume every day because it is considered food. In fact, people of Peru’s high Andes frequently consume multiple servings of maca every day. Although maca doesn’t include any stimulants like coffee, it can make you feel more energised.
Who Uses Black Maca?
Black Maca is popular among both men and women looking for ways to enhance their sexual health but also their overall health and wellness. Men usually use maca to improve their endurance, strength, vitality and stamina while women often use it to help their hormonal balance and cycle.
Because of this, maca has become a go-to supplement in gyms and fitness centers across the globe. Many people love the idea of adding maca to their smoothies or in their morning coffee to get the added boost of energy and vitality they need throughout the day.
If you’re interested in trying something new to add to your routine, maca may be just what you’re looking for!
Black Maca Benefits
There are several different types of maca supplements and each type is best suited for a certain group of users. Here are some of the main benefits of maca according to Lisa from Black Maca:
Boosts Energy Levels and Endurance – Maca helps to improve your energy levels and endurance by enhancing your metabolism and helping to build muscle tissue. It has also been proven to increase your ability to focus and concentrate when needed.
Improves Libido – Maca is a great source of zinc, a mineral that plays an essential role in boosting testosterone production.
Testosterone helps to control your mood and energy levels and boosts your libido. Because of this, maca is often recommended for men who desire a stronger sex drive.
Enhances Overall Health & Wellness – Maca is a great source of vitamins and minerals such as vitamin B1, B6, C, E, magnesium, potassium, copper and iron. These all play important roles in maintaining optimal health and preventing disease. Many studies have shown that maca improves blood flow and circulation, reduces inflammation and supports healthy digestion.
Makes You More Focused and Productive – Maca increases your mental alertness and concentration so you can perform better and feel more productive throughout the day. It also helps to make your brain sharper so you can absorb information faster and recall it later.
Reduces Stress and Depression – Maca has been used for thousands of years to reduce stress and depression. It helps to regulate your hormones and balances your nervous system. It also contains amino acids called L-Dopa, which helps to naturally reduce anxiety and depression. Studies show that maca can also help relieve symptoms associated with menopause.
Boosts Sperm Count – If you’re a man who struggles with low sperm count or poor fertility, maca might be able to help you. Studies show that maca can help raise sperm counts and help men produce healthier sperm, resulting in higher chances of becoming fathers.
Improved Sexual Function – Men who take maca have reported increased erectile function (the ability to achieve and maintain an erection), improved ejaculation and increased semen volume. Women who use maca report improved ovulation and menstruation frequency as well as reduced uterine bleeding.
Increased Libido – For those struggling with low libido, maca is another option. It can help to increase blood flow to the genitals, resulting in stronger orgasms and greater pleasure during intercourse.
Better Sleep Quality – According to research done at the University of California, maca has been shown to significantly increase sleep duration and depth. It’s been noted that maca can help induce deep sleep and promote feelings of relaxation. Those who took maca experienced less sleepiness and felt more refreshed after sleeping than those who did not take maca.
Supports Healthy Hormones – Research has shown maca to be beneficial in regulating hormone levels in the body. It can help reduce the amount of estrogen in the body and therefore prevent estrogen dominance. Estrogen dominance is a condition in which there is too much of the female hormone estrogen in the body. When this happens, it’s harder to lose weight, gain muscle mass and experience regular periods.
Treats Infertility – Maca is an excellent treatment for infertility in women. It can help improve ovulation and menstruation, increase fertility and support women’s ability to conceive. There is also evidence that maca can help women recover from miscarriage or other complications related to pregnancy.