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Category Archives: Health and Fitness

What Do You Need To Know About Knock knees?

If you or your child has knock-knees, you may be wondering how serious the situation is. Whether or if you require knock knee treatment is determined by a number of criteria, including your symptoms. The symptoms of knock knees differ from person to person. A person is knocked kneed when his or her knees point inward and contact, but his or her ankles do not. This is a typical aspect of a child’s development as they learn to stand, walk, and run on their own.

By the time a youngster reaches the age of three, knock knees are more noticeable. This limb abnormality will, however, become less evident as the youngster grows older. This angular malformation normally causes both of the child’s knees to curve inward and contact, however in certain cases, just one knee knocks while the other remains straight. By the age of eight, the child’s knock knees should have corrected themselves (5 to 9 degrees). If the knocking of the knees does not go away by this age, there’s a significant probability it’s due to an underlying ailment.

Even in persons with only slight/mild knock knees, the symptoms are frequently highly evident. The following are some of the most common symptoms of this leg deformity:

  • Unequal knee angles
  • Knock knees at an angle more than 15 degrees
  • Problems with walking
  • A limp
  • Pain in the knee
  • Arthritis symptoms
  • Knees that touch
  • Inwardly curved legs
  • Feet too far apart
  • Diagnosis

If you’re experiencing any of these knock knee symptoms, you should see a doctor right once. A trained doctor will be able to determine whether or not you have knock knees. Not only will they tell you if you’re knock kneed, but they’ll also tell you how serious the problem is if you are. The doctor will determine this by evaluating your legs and asking you about any walking issues or knee discomfort you may be experiencing. Aside from looking at your legs, the doctor will most likely take some measures to see if the gap between your ankles while standing is larger than 8 cm.

The doctor may recommend you to a bone and joint specialist for an X-ray examination of your legs to rule out a fracture or bone disease as the reason of your knock knees. Blood tests may be performed in some circumstances to screen for underlying disorders that are causing the limb deformity. Always remember that a minor knock knee is quite normal and should not cause any concerns. If an adult or child has severe knock knees, treatment with braces, orthotics, exercises, or surgery may be required to avoid more serious consequences such as arthritis.

Surgical procedures have a high success rate, but they should only be done if they are the only choice for correcting the problem, and they should be done at the appropriate age. Depending on the degree of the genu valgum and the person’s age, knock knees can be treated without surgery.

What Are The Right Sports Medicine And Sports Science?

Sports are activities that enjoy moving your body to your fullest, competing, and working with your peers to achieve your goals. Sports science is an academic field that provides ideas for enhancing sports activities for everyone based on various information (data). Sports science has many specialized fields such as biomechanics, physiology, nutrition, biochemistry, medicine, psychology, etc.

How do you use sports science?

Let’s think about sports science using the 100m run of athletics as an example. You want to measure the time by dividing 100m into 10m. Then, you can see that there are various people such as those who are good at starting dash at the beginning 10m, people with high top speed, etc.

Sports Medicine

Sports biomechanics can help you determine how fast people move their legs and which muscle strength is needed for good leg movement. In this way, Sports Medicine helps you discover problems and analyze and think about solutions from various situations and perspectives to maximize performance.

Sports nutrition/sports biochemistry

In addition, you will not be able to enlarge your body unless you provide good nutrition after training. Also, you can’t train well when you’re tired. Sports nutrition and Food technology are mainly helpful when considering good food and recovery.

Sports medicine

In addition, if you are training with high exercise intensity, you may be injured. When injured, it is necessary not only to treat and rehabilitate but also to prevent injuries. This is what sports medicine helps.

Sports psychology

Finally, you need to be optimistic about training over the years and be highly focused on the game to demonstrate your ability. This requires preparing one’s way of thinking and mind, and sports psychology help.

When should you start learning sports science?

The way of thinking and habits such as setting goals as an athlete, how to take sleep, and water intake should be acquired from the age you are today. To do so, it is necessary to select each action in daily life based on correct information. The right information in sports science is scientifically adequate information that helps maximize performance.

What if you want to study sports science?

This website offers a variety of content for athletes who want to learn the correct information about sports science. First of all, please read the column while always thinking about what you should do.

In addition, the high-performance sports center is developing a “learning program to win” for youth athletes aiming to be top athletes to learn sports science. The “learning program to win” aims to prepare learners to become top athletes as athletes who can independently utilize sports science.

To everyone who supports athletes

At the high-performance sports center, we would like to share the latest information on sports science with athletes and coaches, parents, and school teachers extensively involved in athletes. Let’s think together about how sports science can be used to improve athletes’ competitive abilities, paying attention to the latest trends in sports science.