If you’re looking into the benefits of CBD or cannabidiol, it can be a little confusing. There are so many different brands, products, claims, and flavors out there. While some people swear by CBD, others think it is just another fad.

Before you buy best CBD products canada related, here are seven things to know about CBD.

What is CBD?

Cannabidiol (CBD) is a compound found in cannabis that has been known for its medicinal qualities for thousands of years. It has a wide variety of uses — from treating anxiety to easing pain. But because it comes from cannabis, hemp, and other plants that contain tetrahydrocannabinol (THC), CBD can get you high if you consume too much of it.

The good news is that CBD is non-psychoactive, meaning it doesn’t get you “high” like THC does. It also won’t give you a euphoric feeling or make you feel anxious or paranoid. In fact, most studies show that CBD has very few negative side effects at all, making it an extremely safe supplement for many conditions.

Now that we’ve cleared up what CBD actually is, let’s talk about where you can find it.

Where Can I Get CBD?

If you want to try CBD, the best place to start is with a reputable brand.

You should avoid any company that promotes itself as being a “medicine” or “healthcare” company. These companies may claim that their product is FDA approved, but this is not always true. They could be selling CBD and THC together, which is illegal under federal law.

Instead, look for companies that have received third-party lab testing to ensure they’re using only pure CBD and no THC. You should also look for companies that list the exact amount of CBD they use per serving on their packaging. For example, one study suggested that 100 milligrams of CBD per serving would be a reasonable dose for adults.

In addition, read customer reviews carefully before buying. If the majority of customers say a product works well for them, then you can probably trust it will work for you, too. And while you’re doing your research, make sure you’re getting the right kind of CBD. Some varieties are better than others when it comes to health and wellness.

How Much CBD Should I Take?

Again, this depends on your condition and the type of CBD you choose. For instance, some users report success taking 200 mg of CBD daily. Others take 1,000 mg per day. The important thing to remember is to listen to your body and adjust based on how you feel. If you notice that you’re feeling worse after consuming large doses, then reduce the amount of CBD you’re taking until you reach a more comfortable level.

Some people find that CBD helps them sleep better, so increasing the amount of CBD they take might help them fall asleep faster. However, if you take too much CBD and don’t sleep well, you may experience headaches or nausea during the night.

Keep in mind that CBD works differently for everyone, so don’t expect to see results overnight. As with everything, patience is key.

Is CBD Legal?

Yes! CBD is completely legal and regulated throughout the United States. Many states even require manufacturers to label all CBD products so consumers know exactly what they’re putting inside their bodies. In fact, CBD is one of the top five fastest growing industries in the country, according to Forbes.

However, not all CBD products are created equal. Some CBD products contain synthetic cannabinoids instead of actual CBD. So even though you may be able to legally purchase CBD online, you need to do your research before purchasing it.

Can I Drink CBD Water?

Unfortunately, CBD cannot be taken orally. This means that you’ll need to apply it topically, ingest it through food or drinks, or vape it.

This is why many CBD products come in the form of oils, capsules, tinctures, gummies, creams, lotions, and drops. Once you figure out which method works best for you, you can mix your CBD with water or juice, put it in tea, eat it in foods, or drink it in beverages. Most CBD products are made from organic ingredients, so they won’t harm your body in any way.

Will CBD Make Me High?

No. Just because a product contains CBD doesn’t mean it will give you a psychoactive high. Like marijuana, CBD is considered a Schedule 1 drug by the DEA, which means it is illegal to produce, sell, purchase, possess, or use without a prescription or license.

So yes, you can consume CBD, but you cannot get high off of it. It’s a great way to treat yourself to relief from chronic pain, inflammation, anxiety, and other symptoms. If you do decide to consume CBD, please keep these tips in mind:

Make sure you’re following proper dosage guidelines. A lot of people take too much CBD for themselves, resulting in unpleasant side effects.

Don’t mix CBD with alcohol, caffeine, or other drugs.

Always check with your doctor first, especially if you suffer from mental illness or cancer.

Be mindful of your environment. Don’t drive while using CBD, and avoid heavy machinery or loud noises. Also, never use CBD around children.

Keep in mind that some CBD products may interact negatively with medications you’re already taking. Talk to your doctor before starting any new supplements.

If you still have questions about CBD, you’d be wise to consult your physician or a qualified medical professional. Even if you’re curious about CBD, it’s vital to follow proper safety protocols and guidelines before adding it to your diet.