Some Basic Principle That Will Help In Having A Reduction In Weight
If you want to lose weight but don’t know how, there are three things that you need to do. There’s no magic formula or special diet to help you out with this. You just have to learn some basic principles and then stick to them. Here they are.
- Eat less calories than your body burns each day
This is the most important thing you can do when trying to lose weight. If you eat too much food (calories) then you will gain weight. If you burn more calories than you eat, you will lose weight. The trick is making sure you’re in a calorie deficit. To figure out your daily calorie needs, use the following formula:
Your Daily Calorie Requirement = Your Weight (lbs.) x 7,000 + 30
For example, if you weigh 200 pounds, multiply that by 7,000 and add 30. That gives you an estimated daily calorie requirement of 2,300 calories. If you consume 3,500 calories per day, you will gain weight. If you consume 2,700 calories per day, you will maintain your current weight. Any fewer calories than that and you’ll start losing weight.
- Exercise regularly
If you don’t exercise, you won’t lose weight. You must put in at least 150 minutes per week of moderate activity. It could be anything from walking, swimming, cycling, hiking, dancing, doing aerobics — whatever gets your heart pumping and your muscles tired.
- Cut down on sugar, processed foods and other unhealthy “junk” food
If you want to lose weight permanently, you need to cut back on the calories in what you eat. But eating healthy doesn’t mean starving yourself. In fact, it can actually make it harder for you to lose weight because your metabolism slows down as you get leaner. So you have to find a happy medium between being underweight and being overweight.
There are no quick fixes. No secret diets. No magic pills. All you need to do is commit to changing your lifestyle. Make a promise to yourself that you’re going to live healthier. Make a commitment to take care of your body and treat it right. Then follow through. Do these three things and you will lose weight and keep it off forever.
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