The 5 Best Muscle Building Supplements For Strength Gain
If you want to build your muscles and get the body you’ve always wanted, you’ll need to use some type of supplement. The question is what? You could start with a good diet or workout routine but most people don’t have the time or money to do it right every day. If you’re looking for a way to maximize your results without spending too much on supplements then look no further than these five top picks.
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- Creatine Monohydrate
Creatine Monohydrate is probably the most popular sports nutrition supplement available today. It’s been used by professional athletes and power lifters for years because they know that it will give them an edge in their workouts and provide a massive boost in performance. It has also been shown to increase muscle mass and promote fat loss. However, creatine isn’t just great for those who work out at the gym. People can take creatine in pill form as well which makes it easier for anyone to get the benefits.
Creatine is one of the few supplements that has been around since the 1950s. It’s known for improving muscle function, endurance, and overall athletic performance. While studies show that it won’t make you bigger or stronger, it may be able to improve your workout regimen. This means you can get more out of your training sessions while still getting healthier and leaner.
- Nitric Oxide Booster
Nitric Oxide Booster (NOB) is another product that many people swear by. It helps to stimulate blood flow throughout your body so that your muscles are better oxygenated. When this happens, you’ll have more energy during your workout and you’ll recover faster between sets. Not only will this help during exercise but it will also help you lose weight.
This supplement will not cause you to bulk up but it can help you gain lean muscle tissue. Studies show that NOB can increase your muscle size by up to 4% per week. This means if you started off at 170 lbs and took NOB, you’d be able to reach 190-200 lbs after about 6 months. With that said, it does contain caffeine so it’s not recommended for people with heart conditions.
- BCAA/Glutamine
BCAA stands for branched chain amino acids and glutamine is an amino acid that helps the body produce its own protein. These two ingredients work together to aid in muscle growth and recovery. They also help reduce fatigue and stress levels so you can train harder and longer without getting sick.
A study found that taking 1 gram of BCAAs before each workout helped subjects increase their leg press by an average of 5%. Another study found that when you supplemented with both BCAAs and Glutamine, you saw increases in lean mass, muscle fiber density, and strength gains.
- Weight Gainer Plus
Weight Gainer Plus is a pre-workout supplement that contains several ingredients including caffeine, taurine, beta alanine, and L-glutamine. While all of these ingredients are beneficial, the primary benefit comes from L-glutamine.
L-glutamine is an amino acid that helps the body produce its own protein. It has also been shown to speed up the rate at which the body breaks down carbohydrates during exercise. This means that you’ll burn more calories and feel energized throughout your entire workout.
Studies show that taking 2 grams of L-glutamine before working out can help you gain as much as 3 pounds of muscle over the course of 12 weeks. That’s pretty impressive!
- Prohormone Stack
Prohormones are synthetic versions of anabolic hormones such as human growth hormone and testosterone. They’re made to mimic the effects of natural hormones so that you can get the same results without worrying about possible side effects.
There are dozens of prohormones available so you can customize your stack depending on what goal you’re trying to achieve. For instance, if you want to add lean muscle mass, you might choose something like Testosterone Cypionate. If you want to get rid of fat and gain muscle mass, you can try Deca Durabolin.
While many prohormones can be dangerous to your health, there is no evidence that using them has any negative side effects. In fact, many trainers suggest that the health benefits far outweigh the risks. So if you want to optimize your training, you should consider adding some of these supplements into your routine.
Best Muscle-Building Supplements for Strength Gain
If you follow a healthy diet and work out consistently, your body should be working hard enough to see significant improvements. But even if you do everything right, you might notice that you aren’t seeing the results you expected. If you’re struggling to get big and get strong, you may need to use some type of muscle-building supplement.
All of these products can help you build muscle, improve your metabolism, and increase your energy levels. They can also help you lose weight by promoting fat burning and helping you to maintain a healthy lifestyle. Some of these products may even help you get stronger and fitter.
With that said, you should definitely consult with your doctor first to find out if any of these products could actually harm you. Even though they are safe, they can interact negatively with other medications and supplements. Be sure to read the labels carefully and talk to your healthcare provider before starting any new supplementation plan.