Sports are activities that enjoy moving your body to your fullest, competing, and working with your peers to achieve your goals. Sports science is an academic field that provides ideas for enhancing sports activities for everyone based on various information (data). Sports science has many specialized fields such as biomechanics, physiology, nutrition, biochemistry, medicine, psychology, etc.

How do you use sports science?

Let’s think about sports science using the 100m run of athletics as an example. You want to measure the time by dividing 100m into 10m. Then, you can see that there are various people such as those who are good at starting dash at the beginning 10m, people with high top speed, etc.

Sports Medicine

Sports biomechanics can help you determine how fast people move their legs and which muscle strength is needed for good leg movement. In this way, Sports Medicine helps you discover problems and analyze and think about solutions from various situations and perspectives to maximize performance.

Sports nutrition/sports biochemistry

In addition, you will not be able to enlarge your body unless you provide good nutrition after training. Also, you can’t train well when you’re tired. Sports nutrition and Food technology are mainly helpful when considering good food and recovery.

Sports medicine

In addition, if you are training with high exercise intensity, you may be injured. When injured, it is necessary not only to treat and rehabilitate but also to prevent injuries. This is what sports medicine helps.

Sports psychology

Finally, you need to be optimistic about training over the years and be highly focused on the game to demonstrate your ability. This requires preparing one’s way of thinking and mind, and sports psychology help.

When should you start learning sports science?

The way of thinking and habits such as setting goals as an athlete, how to take sleep, and water intake should be acquired from the age you are today. To do so, it is necessary to select each action in daily life based on correct information. The right information in sports science is scientifically adequate information that helps maximize performance.

What if you want to study sports science?

This website offers a variety of content for athletes who want to learn the correct information about sports science. First of all, please read the column while always thinking about what you should do.

In addition, the high-performance sports center is developing a “learning program to win” for youth athletes aiming to be top athletes to learn sports science. The “learning program to win” aims to prepare learners to become top athletes as athletes who can independently utilize sports science.

To everyone who supports athletes

At the high-performance sports center, we would like to share the latest information on sports science with athletes and coaches, parents, and school teachers extensively involved in athletes. Let’s think together about how sports science can be used to improve athletes’ competitive abilities, paying attention to the latest trends in sports science.