6 Best Nootropic Supplements To Make You Smarter
Are you looking for the best nootropics to make you smarter? If so, then this article is just what you need. We’ll talk about six incredible nootropic supplements that can help boost your brain and improve your overall mental performance. There’s something here for everyone, from natural herbs and minerals to synthetic compounds. And don’t forget about the key word: “best nootropics for energy“. You’ll want to ensure that whatever supplement you choose provides enough energy to keep up with your cognitive demands.
1. Caffeine
Caffeine is one of the most popular nootropic supplements on the market today and for good reason! It has been shown to enhance alertness, improve focus, reduce fatigue, and even increase memory recall. A typical dose of caffeine ranges from 50-200mg per day depending on individual tolerance levels; however, it’s important not to overdo it as too much can lead to jitters or other unwanted side effects.
2. L-Theanine
L-theanine is an amino acid found in tea leaves that has been linked to increased relaxation without sedation. It works by stimulating certain brain parts while reducing stress hormones like cortisol. In addition, L-theanine helps promote healthy sleep patterns by improving REM sleep quality which leads to better concentration during waking hours. A typical daily dosage of L-theanine ranges from 100-400 mg depending on individual needs; however, it’s important not to exceed 500 mg per day as it could cause adverse reactions such as insomnia or restlessness in some individuals.
3. Bacopa Monnieri
Bacopa Monnieri is a traditional Ayurvedic herb used for centuries in India as a natural remedy for enhancing mental clarity and cognitive performance. The active ingredients are known as bacosides which are believed to interact with neurotransmitters to increase alertness and concentration while also helping protect against age related declines in memory function and cognition. Recommended doses range from 300-500 mg per day taken with meals; however, it may take several weeks before any noticeable benefits are seen due to its slow rate of absorption into the bloodstream.
4 . Panax Ginseng
Panax ginseng is another popular herbal supplement commonly used for cognitive enhancement purposes, thanks in large part to its adaptogenic properties, which help regulate stress hormones such as cortisol, making it easier for users to feel less anxious when faced with challenging tasks or situations that require a high level of focus and attention. Optimal dosages generally range between 200-1000 mg per day, but should be adjusted according to individual tolerance levels as higher amounts can potentially cause mild side effects such as headaches or stomach upset if taken excessively.
5. Ginkgo biloba extract
Ginkgo biloba extract has been used medicinally throughout ancient Chinese history as a natural remedy for various ailments including poor blood circulation and memory loss due to its ability to stimulate nerve growth factor (NGF) production which helps keep neurons healthy while supporting improved communication between them leading to better overall functioning throughout the brain-body connection. For best results take 120 – 240 mg daily either all at once or divided into two equal doses over 12 hours apart. The recommended duration should be anywhere between 8 – 10 weeks followed by a 4 – 6 week break before repeating.
6. Alpha GPC (Choline Alpha Glyceryl Phosphorylate)
Alpha GPC (Choline Alpha Glycerylphosphorilate) is a form of choline often referred to as a ‘smart drug’ because it helps to increase both short-term and long-term memory recall along with promoting wakefulness alertness when battling fatigue caused by stress, lack of sleep, dietary deficiencies. Studies have suggested that taking 300 – 600 milligrams daily along with other essential nutrients and vitamins can significantly improve physical and psychological well-being along with providing necessary neural stimulation aiding deeper more restful sleep periods. However, as each person is unique, please consult a doctor before taking to determine the optimal dosage to use in the safest and most effective way possible.
Conclusion
Nootropic supplements are becoming increasingly popular among people who want an extra edge when it comes to their mental performance, whether they’re students, business professionals, athletes, etc. There are many different types available, ranging from stimulants, calming herbs, mood-enhancing vitamins. Hopefully, this article has provided a useful overview, the six incredibly powerful ones mentioned above give an idea of how they might benefit your own specific needs. So next time you find yourself in need of additional support, don’t hesitate to reach out for these amazing tools.