The liver is a vital organ that serves as a metabolic factory for converting toxins into harmless compounds. However, it can also get clogged with toxic substances which can cause damage and inflammation. This means that the liver must be continually cleansed to prevent this from happening.

One of the best ways to detoxify your liver is by eating properly, exercising regularly, avoiding alcohol, and taking healthy supplements. It’s important to remember that there are no magic foods or pills that will cleanse your liver on their own, so you need to work hard to support your body’s natural ability to detox itself.

Here are some of the most popular options for Liver detox supplements available, along with our thoughts on whether they’re worth trying or not.

Apple cider vinegar

ACV is one of the most commonly recommended remedies for liver cleansing, mostly because of its high acidity level and its ability to kill bacteria. While ACV is a great option if you want to help clear up any infections in your digestive system, it won’t do much to help your liver.

ACV contains malic acid, which is known to have a laxative effect on the gut. While this may seem like an advantage for clearing out your bowels, it doesn’t actually do anything for your liver. If you’d rather avoid getting rid of your poop than having to deal with a liver issue, then this method isn’t going to benefit you at all.

If you’ve been drinking too many carbonated drinks, eating spicy food, or consuming sugar-laden treats, then your liver probably has a lot of junk sitting around. Taking ACV to flush these toxins out is likely to make matters worse since it will exacerbate the problem rather than helping to resolve it.

In short, your liver needs more than just a quick flushing to get rid of its junk – it needs a full detox program instead!

Probiotics

You might be familiar with probiotics, but what exactly are they? Well, they’re simply beneficial bacteria that live inside us and help keep our bodies functioning well.

There’s no shortage of studies showing how helpful certain strains of bacteria can be for our health and wellbeing, especially when it comes to dealing with gastrointestinal issues such as diarrhea and constipation. But did you know that our gut bacteria also play a role in keeping our livers healthy?

This is why probiotic supplements are often touted as a safe and effective way to improve overall liver health. However, before jumping on the bandwagon and starting to take probiotics, it’s very important that you speak to your doctor first. A few people report negative reactions to probiotics (such as bloating and gas), so it’s always best to start small and see how it goes.

If you’re interested in giving probiotics a try, then you should look for a product that contains both Lactobacillus and Bifidobacterium species. These two types of bacteria are considered to be the most beneficial ones for promoting good intestinal health, so you can bet that these two will have a positive impact on your liver, too!

Cabbage juice

Cabbage is packed full of nutrients that can help to boost your immune system and protect against viruses and bacterial infections, so it seems almost silly to talk about a “cabbage juice” when there’s nothing wrong with eating cabbage itself.

However, some people claim that drinking this liquid helps to speed up the metabolism and improve digestion, which could help you lose weight. We think it sounds pretty unlikely that this would help your liver to detoxify, though, so we wouldn’t recommend trying it.

The only way that cabbage juice is even remotely useful for improving liver function is if you happen to suffer from a condition called porphyria. This rare disorder causes your liver to produce abnormal levels of porphyrin, which makes it difficult for your body to break down certain chemicals. Drinking cabbage juice can help increase the amount of porphyrin produced in the liver, which can improve the symptoms associated with porphyria.

Unfortunately, this isn’t something that’s widely recognized as an effective treatment for porphyria, so we don’t recommend using this method on a regular basis unless you’re sure that it will be effective for you.

Bilberry extract

Bilberries contain antioxidants that are believed to help reduce oxidative stress within cells. Oxidative stress occurs when free radicals are formed and attack other molecules, which can lead to cell damage and disease. Bilberries have been linked to reduced incidence of cancer and cardiovascular diseases, so it makes sense that they’d help to reduce oxidative stress.

A recent study of mice found that supplementation with bilberry extract could help to slow down the progression of nonalcoholic fatty liver disease. The researchers believe that this was due to the fact that bilberries reduced the activity of enzymes responsible for breaking down triglycerides, which are the main component of fat stored in your liver.

While this study suggests that bilberries benefit the liver, it’s still unclear whether this is true for humans, so it’s better to wait until further research confirms these findings. In the meantime, if you’re looking for a natural remedy to help reduce fat accumulation in your liver, then bilberries may be worth a try.

Turmeric

Curcumin is one of the active ingredients in turmeric, so it’s no surprise that many people report that curcumin helps to treat a wide variety of conditions including arthritis, migraines, diabetes, and cancer.

It’s thought that curcumin can stimulate white blood cells to kill off infected cells, which could explain why it reduces inflammation in the body. However, curcumin also appears to inhibit the activity of the enzyme CYP3A4, which is responsible for metabolizing several drugs including statins and cyclosporine.

So while curcumin may be able to help to reduce the side effects of medications, it’s also possible that it could actually worsen your liver’s capacity to handle these toxic substances. This is why we advise anyone who uses prescription medication to discuss the risks and benefits of curcumin with their doctor before deciding whether to use it.

Of course, you can always eat turmeric if you’d prefer to rely on a natural alternative rather than relying on medications. You can either sprinkle a little turmeric powder onto your food or mix it with water and drink it straight. Either way, turmeric is definitely rich in antioxidants, so you shouldn’t experience any adverse side-effects.

Fiber 

For your liver to work correctly, fibre is crucial. Include whole grains, fruits, and vegetables in your diet as good sources of fibre. Fiber is one of the finest liver detox nutrients, according to research, and it also aids with digestion. Increasing your consumption of fibre not only fills you up, but it also helps control your metabolism and nutritional absorption. Together, these things lessen the possibility of developing blood sugar and cholesterol-related health issues.